In a hot summer month with a 41 °C outside, sitting in front of my air conditioner, I am writing this article on the benefits of air conditioners, and it feels amazing. We all know that due to climate change, the average global temperature is increasing day by day, and it is getting difficult to survive without an air conditioner. Even in winter, we sometimes experience unbearable heat. Everyone is now compelled to invest in a good air conditioner to tackle the temperature rise.
An air conditioner can do wonders in our home and is good for our health and overall well-being. The benefits of air conditioner extend well beyond just making us comfortable.
Thanks to different brands like Daikin, Voltas, and Blue star, we are blessed with a wide variety of Air conditioners in the market. Though ‘cooling an area‘ is the main feature of an Air Conditioner, it boasts several other benefits.
- 1. Reduces Risk Of Heat Stroke
- 2. Reduced Asthma Attacks and Allergies
- 3. Reduces Risk Of Dehydration
- 4. Increases the Longevity of Electronics
- 5. Reduces High Humidity
- 6. Reduces Noise Pollution
- 7. Stop Insects and Parasites
- 8. Enhanced Security Measure
- 9. Improves Productivity
- 10. Better Sleep
- Our Recommendation
- Frequently Asked Questions
- Final Thoughts
An Air conditioner with an enclosed space will give an excellent place to exercise, chat with friends, or do other indoor activities. There are several other health benefits of air conditioner that we get when we start using air conditioning system, they are:
1. Reduces Risk Of Heat Stroke
In places where AC is not very prominent, heat waves can wreak health havoc. During summer, the temperature rises, and people can get heatstroke or various other heat-related illness. The less-heat tolerant, such as elderly and kids, are at more risk for heatstroke.
It is because too much heat can make it difficult for the body to regulate its temperature. Heatwaves are very dangerous for those with heart conditions or immune disorders. By using a proper Air conditioning cooling system at our place, we can get relief.
It reduces the risk of heatstroke and other related illnesses. An AC is also one of the best ways to reduce heat-related symptoms and prevent various illnesses.
2. Reduced Asthma Attacks and Allergies
In every room, there remains some dust or other airborne allergens which affect our health. Air conditioners contain a filter that removes these particles and prevents them from circulating into the air.
With the help of these efficient filters, an AC removes all the harmful particles from the space and provides clean air to breathe. It also reduces the possibility of asthma attacks by filtering the airborne allergens such as mold, pollen, mildew, dust mites, etc.
Even though an Air Conditioner helps us to keep away the respiratory issues, we need to keep the filters regularly clean so that nothing gets clogged there.
3. Reduces Risk Of Dehydration
When the temperature increases, the risk of dehydration also increases. It can lead to a loss of a large amount of water from our body in the form of sweat, even if we intake a sufficient amount of water. So, being exposed to excessive heat for an extended period of time can cause dehydration.
An AC can help us combat the possible dehydration and enjoy our time in a comfortable environment. The cooling effect of the air conditioner reduces temperature, decreases the sweating rate, and keeps us hydrated.
One of the benefits of AC is that it can minimize the risk of water loss and dehydration.
4. Increases the Longevity of Electronics
All the electronic and electrical devices generate heat and increase the temperature of the room. Heat is both a by-product as well as one of the greatest enemies of electronic and electrical components. The heat also reduces the lifespan of these products and appliances.
Proper cooling of these appliances is needed for their long and useful life. Lack of which can cause damage to these components and reduces the longevity and reliability.
Having an air conditioner in a room with these devices, computers, or any other gadgets increases the longevity and performance of these devices.
5. Reduces High Humidity
We know that it’s not the heat, but the humidity is the primary cause of our discomfort in the summer months. People living in the desert area have a little comfortable life than those living near the coast or hot and humid climate.
It’s not the heat, it’s the humidity!
The dry air of the desert can very easily allow our sweat to evaporate and cools us off. Whereas in the humid area, the sweat tends to stay on our skin and feel uncomfortable. Not only this, high humidity levels can cause many other problems such as property damage, mold problem, and other health issues.
According to the US EPA (United States Environmental Protection Agency), the comfortable and recommended humidity for indoor environments is between 30 to 50 percent. Higher than this level is unhealthy and inefficient.
An Air Conditioner acts as a dehumidifier and reduces the closeness or stickiness of the heat in a space. It draws moisture from the air in a room and converts it to water, thereby reducing the humidity.
It allows the space to remain dry without being over-cool. This feature is highly useful for coastal or areas with heavy rainfalls.
6. Reduces Noise Pollution
Noise pollution is not just irritating, but it can also affect our physical and mental health in many ways. Prolonged exposure to noise pollution can cause a wide variety of health issues such as stress, hearing loss, poor concentration, communication difficulties, cardiovascular disease, cognitive impairment, and fatigue from lack of sleep.
Noise pollution is defined as annoying or harmful levels of noise.According to science.org.au
The open doors and windows mean a lot of outside noise enters the room, and the noise pollution will be high, especially if you live around main roads. However, the proper working of an air conditioner needs a closed room, with closed doors and windows.
It is done so that the cold air doesn’t escape outside. It reduces noise pollution considerably and highly effective for areas around the main roads where noise pollution is very high.
An air conditioner with a low noise level and the enclosed room will provide a quiet environment where anyone can enjoy their work or sleep without disturbances.
7. Stop Insects and Parasites
Mosquitos, flies, and other parasitic insects intrude on our home during summer, especially in warm and moist regions. A single bite from these irritating insects is enough to take us to a hospital bed.
These insects are not only annoying to deal with but also transmit diseases. They can also be dangerous to people with allergies. I was looking for methods, tools, or any permanent solution to stop these invasions. I found that our air conditioner has the ability to reduce the number of insects and parasites.
The closed windows and air conditioning filters not only keep our room cool but also prevent irritating insects such as fleas, bugs, parasites, etc., from entering our room. An AC can keep fleas off our pets.
It protects us and our pets and helps us in keeping our house cleaner. It can keep our place safe and insect-free. It can do so because the insects need a warm climate, warm body temperature, and damp atmospheres.
By cooling our house, an air conditioner creates a cool and dry atmosphere for insects and reduces our body temperature, making them less desirable for mosquitos and insects.
8. Enhanced Security Measure
Closing our doors and windows to cool in an air-conditioned room helps us reduce the temperature and unknowingly enhance the security of our house.
It not only prevents the entry of unwanted bugs and insect but also prevent ourselves from the robbery of any kind by securing all the modes of entry into our home for unwanted people.
With closed windows and doors, it’s much harder for someone to break into our home. Not everyone who owns an AC lives in an area with extra security.
So, this can be a good way to be more secure and careful. Depending on where you live or work, an unsecured window or door simply isn’t safe.
9. Improves Productivity
The hot and humid conditions increase the mental sluggishness of a person and prevent him from focusing completely. For them, everything seems to be a drag.
This is because the body has to spend energy to keep itself cool. This energy was taken away from our ability to think and reason.
An environment with comfortable working conditions improves the productivity of a person. The air conditioning system at offices increases the employees’ productivity and thereby improves the output and profits of the company.
Employees can work without getting uncomfortable or irritated from the hot conditions. It cools their temper and makes them work more, work better and make better decisions with a clear mind and comfort.
10. Better Sleep
Our brain not only uses light but various other environmental clues to know when to initiate sleep, the temperature being one of them.
Sleeping in hot and humid conditions is undoubtedly not easy. We sleep better in colder conditions with regulated temperatures during the night. Research has shown that an optimal room temperature for a good night sleep falls between roughly 19°C to 21°C (66°F to 70°C).
An air conditioner can help encourage the body to rest. It keeps our bedroom cool and enables us to sleep in a comfortable environment. A good night’s sleep makes us wake up in a good mood.
Finding the right air conditioner is just a matter of taste and needs. The possibilities are rapidly becoming limitless as the HVAC technology moves forward.
There are lots of good air conditioners available in the market for you to choose from. You can have a look at our recommended air conditioner selection to find the ones that suit you best.
Last update on 2023-01-11 / Affiliate links / Images from Amazon Product Advertising API
You can also visit our list of the top 10 best air conditioner available and see the latest features and technology of various brands.
Frequently Asked Questions
These are the 10 Benefits of Air Conditioner to keep us safe. At present, an air conditioning system is not a luxury anymore but a necessity.
We hope this article was helpful, and you now have knowledge on why investing in an air conditioner can be a good idea.
However, choosing an air conditioner is not an easy task. To make your task easy, we have already written a comprehensive article on the AC buying guide that you can refer to.
If you are confused about the capacity of Air conditioner required for your room, you can use our AC tonnage calculator. You will come to know about various factors that impact the tonnage of an Air conditioner. It also has a stepwise guide that you can follow to calculate the AC tonnage on your own.
However, if you want know the working of an air conditioner and refrigeration cycle, you can refer our detailed article on How AC Works.
Let us know your thoughts in the comment section below.